Personal Training


 

Nick Smith PT provides a complete solution to your health & fitness goals;

Fat-burning & tone-up
Muscle building
Improved fitness & conditioning
Improved nutrition
Sport-specific training
Post-injury rehabilitation
Military-specific preparation



My Approach
I strive to deliver complete, specific personal training programmes. Utilising a wide variety of techniques and methods - 
gathered from over a decade in the fitness industry and designed to keep your body and mind challenged -
ensures you will achieve your goals.

You will receive a detailed initial assessment and analysis of your current health and fitness, followed by a study of your
short, medium and long term goals. I will then create a bespoke fitness programme that will efficiently and
effectively get you results.

The support doesn’t end when your session does; I recognise that to maximise your progress it is important that you
stay motivated and focussed in between sessions, which is why I also provide home workouts, nutrition ideas and
even early morning wake-up calls!


Where?
Outside - I have a wide range of equipment that ensures I can replicate any exercise you'd perform in the gym anywhere you like! Providing you with the flexibility of training wherever and whenever; at your home or at your local park.
Inside - I also have access to train clients at - The Gym @ Suffolk Academy, Barrow, IP29 5AX.

Prices

1 session - £60
10 sessions - £550
20 sessions- £1000


N.B. Dependent upon location - there may be an additional surcharge to cover travel costs.