Personal Training

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Nick Smith PT provides a complete solution to your health & fitness goals;

Fat-burning & tone-up
Muscle building
Improved fitness & conditioning
Improved nutrition
Sport-specific training
Post-injury rehabilitation
Military-specific preparation

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My Approach

I strive to deliver complete, specific personal training programmes. Utilising a wide variety of techniques and methods - 
gathered from over a decade in the fitness industry and designed to keep your body and mind challenged -
ensures you will achieve your goals.

You will receive a detailed initial assessment and analysis of your current health and fitness, followed by a study of your
short, medium and long term goals. I will then create a bespoke fitness programme that will efficiently and
effectively get you results.

The support doesn’t end when your session does; I recognise that to maximise your progress it is important that you
stay motivated and focussed in between sessions, which is why I also provide home workouts, nutrition ideas and
even early morning wake-up calls!


Where

Inside

The Gym @ Bury St Edmunds RUFC, Southgate Green, BSE, IP33 2BL
or
The Gym @ Suffolk Academy, Church Farm, Barrow, BSE, IP29 5AX

Both of these locations offer a quiet and friendly fitness environment, with toilets, showers & free parking

Outside

 I have a wide range of equipment that ensures I can replicate most exercises you would perform in the gym anywhere you like! Providing you with the flexibility of training wherever and whenever; at your home or at your local park.


Prices

1/2 hour consultation - FREE
1 session - £50
10 sessions - £450
20 sessions - £800
 

Small print

Dependent upon location there may be an additional surcharge to cover travel costs
10 session packages - all sessions must be scheduled within an 8 week period
20 session packages - all sessions must be scheduled within a 10 week period